Amount of Vitamin B-12 in Vinespinach, (basella), raw
Vegetables and Vegetable Products
In 100 g (Grams) of Vinespinach, (basella), raw there is 0 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Vinespinach, (basella), raw.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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96 µg
|
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Lamb, variety meats and by-products, liver, raw
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90.05 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Vinespinach, (basella), raw
Vinespinach, (basella), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Vinespinach, (basella), raw are listed below.
Water
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93.1 g
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93.1%
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Energy (calorie)
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19 kcal
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Energy (joule)
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79 kJ
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Protein
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1.8 g
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1.8%
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Total lipid (fat)
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0.3 g
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0.3%
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Ash
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1.4 g
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1.4%
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Carbohydrate, by difference
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3.4 g
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3.4%
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Calcium, Ca
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109 mg
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0.11%
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Iron, Fe
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1.2 mg
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Magnesium, Mg
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65 mg
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0.06%
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Phosphorus, P
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52 mg
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0.05%
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Potassium, K
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510 mg
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0.51%
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Sodium, Na
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24 mg
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0.02%
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Zinc, Zn
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0.43 mg
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Copper, Cu
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0.107 mg
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Manganese, Mn
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0.735 mg
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Selenium, Se
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0.8 µg
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Vitamin C, total ascorbic acid
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102 mg
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0.10%
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Thiamin
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0.05 mg
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Riboflavin
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0.155 mg
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Nutrients in Vinespinach, (basella), raw